Does jogging really make your calves thicker?

In daily life, there must be many people who love sports very much, no matter they are middle-aged or elderly people or young people. More and more people are exercising to get enough sweat. Many people do not want to stay in their offices for a long time. Proper exercise can develop people's brain intelligence very well, and can prevent the body from getting fat, and will not have the so-called beer belly and fat on the belly. So, can jogging really make the calves thicker, and what role does it play?

Many people like running but are afraid to run because the more they run, the thicker their calves become. Is it running's fault that my calves are getting thicker?

Correct running posture can prevent calves from becoming thicker

Running can indeed make your calves thicker, as sprinters have very thick calves; running can also make your calves stronger and your leg lines more beautiful, as marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot.

Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker.

When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if you adopt the correct running posture, female friends will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives female friends the illusion that their calves are getting thicker.

When it comes to running, many people think it is an anaerobic exercise, but it is not. When running is intense and vigorous, it is anaerobic exercise, such as sprints of 100 meters, 200 meters, and 400 meters. Sprinters land on the forefoot, which allows them to run faster and requires strong calf muscles.

Therefore, you will find that sprinters have thick calves. When the running intensity is low and the time is long, it is anaerobic exercise, such as long-distance running like marathon. They run more than ten kilometers every day, and their legs will only become thinner and more symmetrical, not thicker.

In the above article, we introduced whether jogging can really make your calves thicker. Jogging is a national sport that is deeply loved by many friends. It basically does not cost money and is very simple. You can jog anytime and anywhere. Exercising before meals is the best way to help you digest your appetite and reduce the burden on your body. Everyone should be well prepared before exercising.