How to not grow muscle after exercise

Many female friends want to pursue a method that can not only lose fat on their body, but also avoid growing big muscles. The main way to do this is to avoid doing some weight-bearing exercises, because this type of exercise is most likely to build muscles, and even the muscles that do build up appear larger. Let us now learn about the method of not growing muscles after exercise.

The key to growing muscles is exercise. The ultimate goal of exercise is to increase muscle content and then accelerate metabolism, because muscles consume a lot of calories. Once the muscles increase, of course the calories consumed will be high, and the human metabolism will be high, so that the weight will be maintained at an ideal level. If you only lose fat and the muscle content decreases, then once you stop, the weight will definitely rebound. Therefore, exercise is not only to build fat, but more importantly, it is to increase a certain amount of muscle. Playing badminton is a very good sport. Just relax after exercise. While exercising, pay attention to supplementing more protein. Milk, eggs, and soy products are all good choices. Protein can also promote muscle growth.

To grow muscles, you mainly need to do weight-bearing training with equipment, and replenish a large amount of sugar, such as noodles and steamed buns, about half an hour after training. Or other carbohydrates to benefit the body's metabolism, and then supplement with high-quality protein on the second day, such as chicken breast, egg white, lean beef, etc.

If you want to exercise without growing muscles, you need semi-anoxia exercise. Ordinary walking cannot achieve semi-anoxia exercise. The heart rate during exercise should be 90 beats per minute. When the heart rate is increased, the sympathetic nerve excitement can consume excess fat and muscle.

Body shaping exercise is like eating, you need to have "balanced nutrition", reasonably distribute the amount of exercise and change the exercise method. If you exercise in the gym, the best program is treadmill (or bicycle), local strength training, aerobics (or swimming), and the exercise time for each item is preferably 10 to 20 minutes. Involve more parts of the body in exercise

If you are doing fitness exercises outdoors, it is best to jog for 10 to 15 minutes first, then do some waist and abdomen exercises, single sports activities (such as ball games, skipping rope, fitness equipment, etc.), and then do some ball games or fitness equipment exercises. It is best to ensure that the exercise methods are diversified and try to involve more parts of the body in the exercise.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. A total of one to one and a half hours of exercise will not make you feel tired and the effect is also very good. While exercising, the exerciser should control his pulse. About 20 times/10 seconds is the aerobic metabolism state that can fully burn fat. Doing this can not only help lose weight but also make the body shape more perfect.

The above article introduces in detail the methods to prevent muscle growth after exercise. You can do some outdoor fitness exercises, such as jogging for about 15 minutes, and then do some ball sports. You must ensure that you exercise in many ways every day, so that you can make your lines more perfect.