What are the leg muscle exercises?

In fact, you cannot only exercise the muscles in one part, because doing so will make the muscles of your whole body not very coordinated, which will completely affect the beauty of your body. Therefore, when preparing to exercise your leg muscles, you must also exercise other muscles immediately afterwards, so that you can achieve a fitness effect. So what are the leg muscle training methods?

1. Squat exercise

Exercise area: Quadriceps, gluteus maximus, hamstrings and adductors

Action essentials:

①The knee should be in the same direction as the big toe;

②The direction of the head, neck and limbs are consistent;

③When repeating the action, make sure to keep the direction unchanged and the body stable.

Starting action:

①Hold the dumbbells tightly with both hands, stand with your feet slightly wider than your shoulders;

② Rotate the hips slightly outward, and the feet and knees should also rotate in the same direction;

③Keep your chest up and abdomen in, and keep your waist slightly arched.

action:

① Start to bend your knees, push your hips back, and squat slowly;

② Lift your chest and abdomen, straighten your back, and keep your hips moving backward;

③Unless otherwise specified, the knees are roughly at 90 degrees;

④Return to the starting position;

⑤ Do not bring your knees together when you squat to the point.

2. Gastrocnemius exercises

Exercise parts: Gastrocnemius and soleus

Action essentials:

① Do not change the position of your hips and knees during exercise;

② Keep your body balanced and point your toes upwards as far as possible.

Starting action:

①Stand forward with your feet shoulder-width apart;

②Hold the dumbbells tightly on both sides of your hands, with your palms facing inwards;

③Keep your chest up and abdomen in, with your waist slightly bent.

The above article introduces in detail the methods of leg muscle training. After all, your legs have to support the weight of your whole body, so compared with other muscles, leg muscles are more important. There are also many ways to train leg muscles, so you must choose the one that suits you best.