Does skipping rope help you lose weight?

Skipping rope is a better form of exercise because it can help you exercise your body better, and for some obese friends, losing weight by skipping rope is also a good choice, because this method is safer and healthier, and everyone can do it in life. So if you can stick to skipping rope to lose weight, of course it can help you lose weight easily.

1. Sideways jump

This exercise can train your endurance and strengthen your abductor and adductor muscles. Two people stand on the left and right sides of the skipping rope, one in front and one behind. They first jump forward with one foot sideways, and then jump back to the original position sideways. When jumping, you should focus on swinging your arms vigorously. Jump for 1 minute, then rest for 10 seconds, and repeat the exercise 2 times.

2. Basic rope skipping skills: simple rope skipping method

Warm-up: Put your feet together and do jumping exercises for 2 to 3 minutes (jumping height is 3 to 5 cm).

Start jumping rope, focusing on swinging your wrists in an arc. Beginners should jump 10 to 20 times first, rest for 1 minute, and then repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.

3. Single-leg knee-bend jump

Bend your right knee and lift it forward. Stand on tiptoes and hop on one foot 10 to 15 times, then repeat with the left leg. Rest for 30 seconds and do 2 rounds on each side.

4. Split-leg jump

First do the rope skipping warm-up exercise (see Exercise 2), then jump rope, with your feet apart when jumping and your feet together when landing, and repeat the action 15 times.

After understanding the above content, you should know how to jump rope to better burn body fat and achieve the most ideal weight loss effect. Losing weight does not mean that you need to buy any weight loss drugs or products. Paying attention to these exercise techniques in life can also easily transfer the fat accumulated in the body.