What does aerobic exercise mean?

When obese people go to the hospital for a physical examination, the doctor will recommend aerobic exercise. This is mainly because no one really understands the doctor's professional terminology and simply thinks it is exercise. In fact, aerobic exercise has certain particularities. If some people want to know, I would like to explain to you what aerobic exercise is. What are the specific items?

Aerobic exercise

There is a considerable time difference in the process of human utilization of oxygen, and this time difference determines that intense, short-term exercise becomes anaerobic exercise. When you exercise long enough, oxygen has been dissolved into the body's fluids, and the glucose in the body has been fully "burned" and converted into new energy. This kind of exercise is called aerobic exercise.

Aerobic exercise requires a lot of breathing of air, which is a good exercise for the heart and lungs, and can enhance lung capacity and heart function.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If people who want to lose weight arrange their food properly and combine it with aerobic exercise, they will not only lose weight successfully, but the weight they lose will also be consolidated. Aerobic exercise is also very beneficial for people who do mental work. In addition, aerobic exercise also has the effect of restoring physical energy.

Patients with type 2 diabetes, obesity and fatty liver must do aerobic exercise. People with arrhythmia, cardiovascular and cerebral arteriosclerosis, and older people should also do aerobic exercise. If you want to strengthen your muscles, build a good body shape, prevent disc herniation, cervical spondylosis, osteoporosis and osteomalacia,

You should do anaerobic exercise.

Aerobic exercise is very good for the human body, mainly because it can regulate breathing and is a good exercise for the heart, spleen and lungs, especially for brain activity, and can effectively prevent some diseases. In daily life, doing more aerobic exercise can not only help you lose weight successfully, but it is also very effective in strengthening your physical fitness, so that you can have a good physique in the future.