4 actions after meals to lose weight and reduce waist, it will be too late if you don't do it now

Summer is the best season for losing weight. Just do these 4 simple movements half an hour after a meal and you will achieve certain weight loss results.

1. Maintain a natural standing posture, open your feet to shoulder width, toes forward, thigh muscles tight, and feet close to the ground; raise your hands horizontally to both sides, stretch them to both sides as much as possible, palms down, stretch your spine upward, and relax your shoulders.

2. Take a deep breath, then open your right foot 90 degrees. Your right knee should remain in the same direction as your right toe. Your left foot should also rotate about 60 degrees to the right. Keep your left leg straight and don’t bend your knee.

3. While exhaling, turn your body and left leg to the right. At the same time, bend your upper body downward until the palm of your left hand can touch the instep of your right foot. Keep your back and legs straight and push your hips out.

4. Stretch your right arm upward, forming a straight line with your left arm, and look forward. Hold this position for 5-10 seconds, breathing slowly, feeling the heat flowing through your back and shoulders, your chest opening, and your thigh and waist muscles stretching.

After taking a deep breath, change direction and repeat the same bending movement (i.e. switch sides after movements 2, 3, and 4).

Summer weight loss foods

onion

Onions are rich in vitamins, can promote digestion and absorption, and onions are fat-free, making them the best choice for weight loss. Onions also contain prostaglandin A, which can lower blood lipids and help the excretion of sodium salt, effectively improving edema.

Pumpkin seeds

Pumpkin seeds contain antioxidants that can help protect your digestive system. They can help the digestive system fight off parasites. They also enable cells to receive more insulin, which helps lower blood sugar. This property of pumpkin seeds can help prevent and treat obesity problems caused by insulin resistance.

cherry

A recent study from the University of Michigan found that eating cherries can lower cholesterol and blood sugar. In addition to helping the digestive system remove toxins, cherries also contain a phytonutrient that can help prevent cancer. Furthermore, cherries are well-known to be a good source of iron.

Parsley

Celery contains a large amount of crude fiber, which can promote intestinal peristalsis, increase excretion, and reduce absorption. It is also a good food for weight loss. Additionally, it can help eliminate toxic waste.