For people who like to exercise, setting aside a certain amount of time every day to exercise has become an inseparable habit. However, many people often arrange their exercise time according to their own convenient time. They think that as long as they exercise every day, it will be fine. They do not consider whether the exercise in each time period is the most suitable or effective. Therefore, here are some suggestions for you about exercise time. Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work. It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep. However, it is not suitable to do high-intensity exercise on an empty stomach in the morning. If the distance of fitness long-distance running is relatively long, you can drink a small cup of sugar water or eat a little snack first. . Based on the above small suggestions, I hope that everyone can choose a time that is truly beneficial to the exercise effect when exercising in the future. You must know that we exercise every day for the sake of physical and mental health, to achieve the effect of strengthening our body, not just to kill free time. At the same time, you should also pay attention to the diet arrangements before and after exercise. |
<<: Complete list of exercises to reduce belly fat
>>: What exercises can I do at night to lose weight?
The length of time everyone exercises every day i...
When people exercise or engage in physical labor ...
I believe that all mothers after childbirth will ...
Being able to have a fit body should be the goal ...
At night, you can see many small stalls in the st...
As yoga has become popular, more and more people ...
Outdoor sports are popular among many people. For...
Aging never comes in an instant. It can be reflec...
Harry Hanson, a popular fitness trainer in New Yo...
The saying that life lies in exercise is a true s...
There are many benefits of running in the morning...
As we age, all aspects of our body will also beco...
Many parents start to worry that their children c...
Many people like to do push-ups at home. Push-ups...
Everyone likes a fit body. This kind of body is w...