The best time for morning jogging and exercise

For people who like to exercise, setting aside a certain amount of time every day to exercise has become an inseparable habit. However, many people often arrange their exercise time according to their own convenient time. They think that as long as they exercise every day, it will be fine. They do not consider whether the exercise in each time period is the most suitable or effective. Therefore, here are some suggestions for you about exercise time.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

However, it is not suitable to do high-intensity exercise on an empty stomach in the morning. If the distance of fitness long-distance running is relatively long, you can drink a small cup of sugar water or eat a little snack first.

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Based on the above small suggestions, I hope that everyone can choose a time that is truly beneficial to the exercise effect when exercising in the future. You must know that we exercise every day for the sake of physical and mental health, to achieve the effect of strengthening our body, not just to kill free time. At the same time, you should also pay attention to the diet arrangements before and after exercise.