When is the best time to practice yoga?

When is the best time to practice yoga? Practicing yoga also requires attention to methods and techniques. If the time is wrong, the effect of practicing yoga will not be clear. Therefore, practicing yoga also requires choosing the most appropriate time to get the effect of practice. If the time is well controlled, then practicing yoga can also reduce the disadvantages and harm to the body. So when is the best time to practice yoga?

It is best to practice on an empty stomach in the morning, at noon, or 3 hours after a meal in the evening. Other times can also be chosen 3 hours after a meal. Try to practice at the same time every day.

There is no strict restriction on the location, but try to choose a place with good ventilation, fresh air and quietness. It is also possible to practice at home with the windows open.

It is best to lay a half-centimeter thick carpet on the floor for practice, but it must be kept clean.

Many beginners have a headache choosing a suitable time to practice yoga and regard it as an obstacle to persisting in the practice. In fact, as long as your physical and mental condition allows, there is no time limit for yoga practice. You can practice yoga at any time of the day that is convenient for you. The key is to persevere.

Nine-to-five office workers. Make full and reasonable use of scattered time. If you are a nine-to-five office worker, sometimes you have the trouble of overtime, and the free time from Monday to Friday is pitifully little. You may think that maintaining a yoga practice is impossible. In fact, if you can make full and reasonable use of scattered time, you can turn the impossible into reality. Time allocation: Use 10 to 15 minutes to practice yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during work breaks before lunch and afternoon tea, and use tables and chairs to do some twists and stretches on the spot. In addition, if you give up the habit of staying in bed on weekend mornings, practicing yoga in the early morning can give you an energetic start to your weekend life; if you regularly attend yoga classes on weekends, your life will become healthy and fulfilling, and these good feelings will strengthen your determination and confidence to stick to the practice.

These events are the most suitable times to practice yoga. It is best not to practice while eating, as this will not be very effective. Also, practicing yoga after a meal will cause gastrointestinal discomfort and even abdominal pain. If you want to practice after a meal, that is, at night, you can do yoga half an hour after a meal. When you first start doing yoga, you should pay attention to the way you exercise. It is best to choose simple yoga.