Tips for playing badminton

Exercise is very common in life, and there are many common types of exercise in life. Especially when women are losing weight, they will choose different ways of exercise, which is also very helpful in eliminating excess body fat. However, the choice of exercise also requires a good understanding of it, especially playing badminton, which is played casually by many people, and there are many badminton techniques.

What are the skills of playing badminton? Many people don’t understand it well, so when choosing it, you must have a comprehensive understanding of it, so that when using it, you will know what to do and what is the most correct choice.

Tips for playing badminton:

1. Try to hit the ball in front of and above your body, and never let the ball fall below the height of your neck, otherwise the returned ball will have no impact.

2. Keep your racket hand as relaxed as possible to maximize the strength of your wrist.

3. When playing singles, you should return to the center position immediately after each hit. When defending in doubles, you should return to a position parallel to your partner, and when attacking in doubles, you should maintain a position in front of and behind your partner. When serving in doubles, after serving a short ball, you should immediately move forward to block the net to prevent your opponent from hitting a short ball back.

4. When playing singles, unless you are spiking the ball, never hit the ball into the opponent's midfield, try to hit it in the corners.

5. When making a powerful forehand or backhand shot, the body should be turned to the side where the ball is being hit so that the feet can be firmly planted.

6. The serve in singles should be as high and far as possible, the serve in doubles should be short, the flight path of the ball should be close to the upper edge of the net, and the serve should be varied.

7. Use as many fake moves as possible to confuse the opponent within the scope allowed by the rules, but do not reveal your intentions in advance.

8. When hitting a high ball, you must accurately judge the direction of the ball's flight, and the ball should be hit as high as possible and close to the opponent's baseline.

9. When hitting the ball in front of the net, the ball's path should be short and as close to the net as possible.

10. The spike should be as far away from the opponent as possible or directly hit the opponent's racket hand or shoulder.

11. When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the court.

12. For beginners, the backhand end line is usually their weak area, so you should pay attention to hitting their weak points.

13. When returning a high ball in the frontcourt, you should try to use spikes. Spikes are an important means of scoring, but don't hit high and short balls at the baseline, which usually gives the opponent a chance to kill.

14. Many athletes have their own unique playing style, so you must be good at judging where the ball will land and get into the appropriate position in time, but never expose your movements too early.

15. When receiving a serve in doubles, you should raise your racket to force the opponent to serve a low ball. If the opponent's serve is too high, immediately step forward and kill the ball.

16. If you are scoring, don't change your playing style. If you are losing, you should immediately adjust your playing style. If your continuous attack does not work, you can hit a high ball and then look for an opportunity to launch an attack again.

Through the above introduction, we have a good understanding of the skills of playing badminton, so when choosing it, we can also follow the above methods. It is also necessary to play badminton in moderation and not use excessive force, which has a great impact on the arms, especially for early learners, who must pay attention.