How to practice yoga on your own

Whether in ancient times or modern times, how to shape and maintain a perfect body is a topic of concern for female friends. A woman with a perfect figure not only improves her image and temperament, but also makes her more confident in life. So nowadays female friends will choose to practice yoga to help themselves maintain a good figure. Now follow the editor to learn how to practice yoga by yourself?

1 Stand upright, close your eyes and relax your whole body as much as possible, bend your elbows to 90 degrees, put your palms together in front of your chest, and regulate your breathing twice (abdominal breathing). When regulating your breathing, have no distracting thoughts and let your consciousness flow with the air in your chest and abdomen.

2 Breathe in through your nose, raise your arms naturally upwards, bend your waist, shoulders, and back as far back as possible, and feel your chest and abdomen gradually expand and gas gradually flow in.

3 Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

4 Inhale, straighten your left leg backward, slowly touch the ground below your left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, focus your mind on your chest and abdomen, and then slowly exhale through your nose.

5 Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing for 2 times.

6 Inhale, stand with your arms upright, support your upper body and raise it off the ground, lean your head, neck and chest back as far as possible, push your waist forward, and then exhale.

When practicing yoga at home, just like practicing yoga at other times, you should be careful not to eat within half an hour before practicing and keep your stomach empty. The following points should be paid special attention to at home:

The first is that the environment must be quiet. When practicing at home, it is best to choose a relatively quiet time at home and turn off the TV, because the noisy environment is very unfavorable for the practitioner to enter the state of meditation;

Secondly, we should choose music with a slow rhythm. Music helps our practice. The music chosen by practitioners should preferably have a rhythm between 50-60 beats per minute, because this rhythm is close to our heart rate when practicing yoga.

Third, the environment needs to be ventilated. We need a lot of fresh air when practicing, so it is particularly important to keep the space ventilated. I would like to remind everyone in particular that when practicing yoga at home, never turn on the air conditioner.

How to practice yoga by yourself? Everyone knows the method. Yoga itself is not a very complicated exercise. All you have to do is to do the simple movements well and persist in doing so for a long time to see the results. What you should avoid when practicing yoga is not practicing seriously, but being distracted. This is very good. In addition to losing weight, yoga can also be very good for improving your character. So, only by doing what you should do well can you achieve the desired effect.