What are the precautions for squatting?

What should we pay attention to when squatting? Squatting is a health-care exercise. It must be used reasonably and appropriately. In this case, the squatted horse stance is the most effective. There are many things to pay attention to during squatting. First of all, you must wear clothes that are convenient for exercise when squatting. This is the best guarantee for squatting. So what are the precautions for squatting?

Horse stance is a basic skill in martial arts and is a good way to exercise leg strength and body stability. Particular emphasis is placed on static leg strength training. The specific method is to stand with your legs open, shoulder-width apart, and your feet parallel and facing forward.

Strictly speaking, the thighs should be parallel to the ground. Stand up straight, raise your head and chest, bend your waist, raise your hands horizontally in front of you, and look forward. However, it is difficult to achieve standard movements at the beginning, so you can relax the requirements appropriately when you first start practicing. When you gradually adapt, you can strictly follow the movement instructions. The horse stance requires very high leg muscle endurance. It is recommended that you warm up before doing horse squats to prevent cramps. The control of the amount of exercise is more complicated.

It involves many aspects, including your physical condition, maximum heart rate reserve, lung capacity, muscle endurance, etc., so it is difficult for non-professionals to control it accurately. Since you are just doing a single horse squat, the intensity and amount of exercise cannot be very high, so you can control the amount by yourself, but the most important principle is that you must base it on your physical condition, don't be reckless, and proceed step by step.

These are the relevant precautions about the horse stance. You must master the basics when doing the horse stance. Only after you have mastered the most basic things can you exercise to the best effect. You must also pay attention to stability when doing the horse stance. Stability is very important. If you don't pay attention when doing the horse stance and keep shaking, it won't work. Such a horse stance will definitely not be successful.