How to exercise your belly

When we have fat in the belly, what method should we choose to lose weight? If we have fat in the belly and don't exercise, and eat without exercise for a long time, then the body will become fatter and fatter and look more and more uncomfortable. Many people are most worried about not being able to wear beautiful clothes and pants when they have fat in the belly. If they don't exercise frequently, then the body will become weak. So how to lose belly fat?

Crunches, as the name suggests, are about rolling up the body, similar to what we call sit-ups. Mainly exercise our rectus abdominis.

How to exercise abdominal muscles

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised, see the first picture below.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time. See Figure 2 below

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles. See Figure 3 below

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

No matter what method you choose to exercise and lose belly fat in the end, persistence is the most ideal way to achieve weight loss results. When exercising your belly, it is best to exercise the muscles on your belly. If you have muscles on your belly, you will look firmer and without fat, but at the same time you will also get the effect of fitness.