How many times a week is best to run

Running more than four days a week is considered reasonable exercise, so that the body's motor cells begin to awaken. If a person can exercise more than four times a week, then his body must be in great shape. The most basic condition for a healthy body is exercise. Use exercise to increase the body's metabolic rate and use exercise to make the body more relaxed, so that you can have a healthier body.

How many times a week is best for running?

In fact, for most runners, running four times a week is most suitable. In fact, this number is not without reason! Running four times a week can not only make our bodies healthier and healthier, but also prevent physical damage caused by excessive exercise.

Many of my friends are running blindly, running every day, and running for a long time! In the long run, either our muscles are strained, or our knees are damaged, and ligaments are strained, which is very bad for our health!

So we run four times a week, and each time we run, it will be fine if we can run so much every week. This is not only good for us to lose weight through running, but also very effective for improving our health through running!

So what should you pay attention to while running?

1. Proper relaxation

We must relax correctly before running, so that we can achieve good running results! And correct relaxation can prevent our thighs and calves from becoming thicker! Let our muscle lines be smoother!

Cooling down after running is also very important, it can help our body recover faster, let our body lay a good foundation for the next exercise, and prevent our muscles from being sore the next day after running!

2. Take the time to rest

We run four times a week, which means we have three days of free time! We also need to exercise during these three days, and it is best not to stay at home! We can take other forms of exercise to exercise!

In fact, multiple training methods are very beneficial to our health. We can ride a bike, swim, or play badminton. These aerobic exercises are very low in intensity, but they are very good for our body!

3. Learn to supplement nutrition

We run four times a week, each time for 40 to 50 minutes. This kind of training intensity is very good for our body, but if our diet is not guaranteed, then running so much will be harmful to our body!

So we should learn to supplement nutrition, never diet, we should maintain a balanced diet, comprehensive nutrition! Milk, eggs, whole grains, high-quality protein, fresh vegetables and fruits! These are very important to our body!