What are the yoga moves for vaginal tightening after childbirth?

As long as the conditions are met, many women will still choose to give birth naturally, which reflects the great side of the majority of women, because natural birth is good for the baby, but natural birth is very harmful to some parts of the body. For example, natural birth can cause the vagina to become loose, which will affect the future life of the couple, and in serious cases it will also affect the relationship between the couple. Therefore, you must find ways to tighten the vagina after giving birth, such as doing the following vaginal tightening yoga moves.

Postpartum yoga for vaginal tightening:

Whether the mother gives birth naturally or by caesarean section, vaginal relaxation will occur after delivery. Postpartum vaginal relaxation greatly reduces the quality of sexual life. So, what should we do if vaginal relaxation occurs after childbirth? Vaginal relaxation is one of the common gynecological diseases. There are many reasons for vaginal relaxation. So how to tighten the vagina? Keep in mind the following 11 exercises to tighten the vagina after childbirth, and it will no longer be a dream for women to restore their firm vagina!

11 exercises to tighten vagina after childbirth

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

6. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

7. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

8. Massage exercises

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

9. Leg extension exercise

Exercise your inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood. Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips and extend your left leg out and slightly straighten it. Lower your hips and do the same with your right leg. Repeat 5 times.

10. Opening Practice

It can enhance women's sensation of the uterus, vagina and pelvic muscles. Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. Feels very comfortable. Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and tense the inner thigh muscles. Move your knees in slow circles to create pleasure in the inner thighs. When you feel this, focus your attention on your pubic protuberance and push your pubic bone up, but keep your buttocks on the mat.