What are some exercises that can make you grow taller?

When we were young, everyone wanted to grow tall. Being tall will have many benefits in the future, and parents also want their children to grow taller. Although a child’s height has a lot to do with genetics, it also has a lot to do with acquired exercise. So, what are some exercises that can make people grow taller? Regarding this issue, let’s take a look at the detailed introduction below.

Sports exercises that help you grow taller include jumping, horizontal bar, basketball, volleyball and other sports. Teenagers who want to grow taller may try the following methods:

1. Jogging: 5 to 7 minutes.

2. Flexibility and relaxation exercises: splits, swinging, and shaking for 18 to 20 minutes.

3. Hanging on the horizontal bar: Try to relax your body, with no load on your feet (20 seconds per set), and one set with a load of 5 to 10 kg (the weight is tied to your legs).

4. Vertical jump and high touch (tree branches, basketball boards, ceilings, etc.): two sets of double-leg jumps and two sets of single-leg jumps, 10 times each set. Rest for 5 to 8 seconds between each set, and rest for 4 to 5 seconds when switching legs. Jump with all your strength and try to jump as high as possible. 5. Hill round trip running: Climb a 20-30 meter slope, try to speed up, then run down quickly, repeat 3-4 times.

6. Stretch your torso: Ask others to help, one person holding your hands and one person holding your legs, and both of them gently pull your torso in opposite directions at the same time, 2 to 3 times in a row, each time for 15 to 20 seconds.

Practice the above contents once every morning and evening.

remind:

1. Training should be diversified and various exercises should be performed frequently.

2. Training should be gradual and not rushed. Do not do high-volume and high-intensity strength training in the early stages.

3. Make sure you get enough sleep after practicing.

4. Eat a diversified diet and pay attention to the supplementation of trace elements such as calcium.

What are some exercises that can make you grow taller? Many of the above exercises are helpful for body growth. Children can exercise more every day according to the above methods. Of course, there may be many sports that children like. As long as they choose one sport and practice it regularly, it can promote the development of children's bones and exercise their physical fitness.