What exercises can help you grow taller?

The physical and mental health of minors is one of the issues that the whole society attaches great importance to. Everyone not only wants their children to be very healthy, but also wants them to grow tall and strong. However, if you want to grow taller, you not only need to pay attention to the nutritional combination in daily life, but children also need to exercise more. So, what are some exercises that can help you grow taller? For some exercises that can help you grow taller, please see the introduction below.

To grow taller, the first thing is to exercise. Exercise is one of the magic weapons for children to grow taller. Exercise must be started from an early age, starting in infancy, so that children can develop the habit of exercise. At the same time, the type of exercise should be selected. Vertical exercise is very beneficial for children's height growth. For example, high jump, basketball, jumping upwards, etc., limb stretching exercises are also good for children's height growth, such as swimming. Exercises such as weightlifting are not good for children's height growth.

Exercise time must also be controlled and should be moderate. Parents must urge their children to get at least 20 to 40 minutes of effective exercise time every day, until the children sweat, have a fever, and have a rosy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking and swimming.

Exercises that are not conducive to height growth: weightlifting, weight-bearing training, excessive exercise, and excessive exertion (marathons, etc.).

Ensuring adequate sleep is an important condition for children to grow taller. Children in the developmental period should go to bed early, get up early, and have sufficient sleep of 8-10 hours to keep the growth hormone and other hormones related to growth and development in the body in the best state of secretion and function.

In addition, be sure to turn off the lights when going to bed. Artificial light sources will produce a very subtle light pressure. The long-term existence of this light pressure will make people, especially infants and young children, become restless and upset, making it difficult to fall asleep and having poor sleep quality, which is very detrimental to children's bone growth.

What are some exercises that help you grow taller? In fact, any exercise is good for children's bodies, and each child may have some differences in the type of exercise they like. If a child loves a sport, parents should support the child as much as possible in doing it, and not always let the child stay at home quietly reading or writing every day.