What should I pay attention to when running in the morning?

Exercise is very important for our health. There are many ways to exercise. Many people like running. Every day in the park, you can see many people jogging, and gradually many people have developed the good habit of running. However, you also need to pay attention to some issues when running. So, what should you pay attention to when running in the morning? Please see the answer to this question below.

1. Morning jogging is not suitable for high-intensity exercise. Therefore, you can jog or walk faster, and practice breathing and stretching exercises after running. The total time is controlled within 25 minutes. The key to morning jogging is to be able to persist, and it is best to find a partner to exercise with.

2. It is best not to eat before running, but if you have a poor physical condition or the weather is cold, you can consider eating a biscuit to balance the acidity and alkalinity of your stomach. You can also drink a glass of warm water, and it would be even better if you put a little salt in it. There is a saying in health preservation that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

3. Do some warm-up exercises before running, such as stretching your legs and shaking your arms. Going out shirtless can easily cause sprains, cramps, etc., so you can stretch your sleepy body after a night of sleepiness to greet the beginning of a new day.

4. Choose suitable running shoes and breathable clothes. Running shoes should fit your feet well and not rub them. The air temperature is low in the morning, so clothes should be breathable and warm. You should prevent colds after exercise.

5. The best time for morning jogging depends on the season. Generally, it is best when the sun just appears, which is usually around 7 o'clock in winter. The temperature is suitable and there are few pedestrians at this time, which is definitely the best time to exercise.

What should you pay attention to when running in the morning? When running, you should pay attention to safety issues, try to run in open areas, and do warm-up preparations in advance. In addition, it is not advisable to exercise too much in the morning. Everyone should adjust the amount of exercise according to their actual situation and do not make the body feel uncomfortable. Another thing is to choose the right shoes and sports clothes.