Can I run in the morning?

There are so many things we need to deal with every day in our lives, and without a healthy body, we will not have enough energy to deal with the complicated things of each day. Therefore, many people have the habit of exercising regularly, and it is important to enhance their physical fitness. Some people are more interested in running, so, can they run in the morning? You can run in the morning, but there are some things you need to pay attention to when running in the morning. For more information, please see the report below.

It is not advisable to run on an empty stomach in the morning

The reason why running on an empty stomach is not encouraged is that if you are running to lose weight, you will consume more energy during the running process. If you do not replenish it in time, it may cause irreparable damage to your body, which will be harmful to your body in the long run. In addition, since running consumes too much energy, the feeling of hunger will be stronger after running, so you may eat more food unknowingly, increasing the chance of weight rebound, causing running to have the opposite effect of weight loss.

Don’t eat too much before running in the morning

Also, about running on a full stomach. Running on an empty stomach is not good for your health, but running on a full stomach is also best avoided. Food needs to be digested after entering the stomach and intestines. At this time, a large amount of blood is concentrated in the stomach and intestines. If you run, it may cause indigestion and gastric ptosis; running with a full stomach will also increase the risk of appendicitis. You should wait at least 30 minutes after a meal before exercising, and it should be a small meal. The rest time should be doubled after a large meal.

Can I run in the morning? Of course you can run in the morning, and many people have the habit of running in the morning. But when running in the morning, you should also pay attention to safety and not run on an empty stomach. If you run on an empty stomach, you may feel uncomfortable after running for a while. You can eat something before running, but don’t eat too much. Arrange the amount of exercise according to your actual situation.