Which yoga moves can slim your legs?

There is a saying that goes, "Beauty lies in the thighs." From this sentence we can see that if you want to have a pair of long and beautiful legs, your figure will be more beautiful and you will be more likely to be pursued by the opposite sex. However, in life, some women may have thick legs, which leads to uneven body lines. In this case, they need to use some methods to exercise and slim down their legs. In fact, yoga practice is a very good way to lose weight.

Stand on the balls of your feet on a yoga block or a thick book, and lean forward naturally to maintain your center of gravity. Raise your heels, take 2 breaths and then lower them, using your heels to get closer to the ground. Still hold for 2 breaths. This up and down movement counts as one set. Repeat fifteen sets. TIPS: If you feel unstable, you can hold on to the side wall. Stand with your back against a wall, legs shoulder-width apart, toes pointing forward, eyes looking forward, and arms hanging naturally. Slowly lower your hips and move your feet forward until your calves and calves are at 90 degrees and your thighs are parallel to the ground. Keep your back against the wall, pull your spine upward, tighten your abdomen, tighten the muscles on the inside of your legs, and keep your breathing even until your thighs feel sore. Rest for one minute and then continue for 5 times.

Massage your knees and sides. There is less fat accumulated around the knees because the knees are joints where bones are connected. However, this area is prone to swelling or relaxation, which makes the legs feel thicker. The specific method is: start massaging around the knees, which can improve the sagging skin around the knees. However, the massage should be frequent, otherwise it will not achieve the effect of improving the curves.

It should also be noted that the yoga movements introduced above have a good effect in slimming down your legs. However, since yoga exercises are quite difficult and require a certain level of physical fitness, it is best to do some simple training when you first start practicing, and it is best to have a teacher to guide you. This can ensure the accuracy and effectiveness of the exercise and avoid physical injuries due to improper operation.