What exercises can reduce double chin?

As people age or gain weight, they will develop a double chin. The characteristic of a double chin is that if you tighten the flesh from the chin to the neck or slightly retract the chin, a double layer of flesh will appear. A double chin has a lot of impact on your appearance. So how can you reduce a double chin? What kind of exercises can reduce a double chin? Let's take a look today.

>01

Enhance your movement

1 Lie on your back in bed. Support your body with your shoulders and let your head hang over the edge of the bed, then slowly lift it up and lower it down, repeat 10 times

2. Without moving your shoulders, just extend your neck forward as far as possible. Hold this position for 6 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 6 seconds and relax. Repeat several times.

>02

Chin exercises---can tighten the chin

Close your mouth and move your chin as far to the right as possible.

Move to the left in the same way. Do eight sets for a total of one set, one for each side.

>03

Teeth grinding exercises - can eliminate neck relaxation and double chin

1. Slowly open your mouth horizontally as far as possible and hold for 10 seconds.

2. Just close your mouth and clench your molars tightly, then stop for 10 seconds without exerting any force. Repeat the above set of actions 8 times

>04

Tongue exercises - perfect the lines of the chin and neck

1. Press your chin with your fingertips and use the tip of your tongue to stick out your tongue as far as possible.

2. Just move your tongue to the lower left. If the muscles of your mouth become hard, it's fine.

3. Start rotating to the right. One rotation is considered a set of movements. Repeat eight times.

>5

Chin-reducing exercise: Without moving your shoulders, extend your neck forward as far as possible. Hold this position for 5 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 5 seconds and then relax. Repeat 5 times in each set. Do 5 sets every day.

The above article introduces in detail some common methods to reduce double chins. The fat on the double chin is difficult to lose, so you must persist. Generally, as long as you persist for two months, you can achieve good treatment results. Also, in daily life, you must pay attention to regular facial massage to promote blood circulation, reduce fat accumulation on the face, and prevent the occurrence of double chins.