Which is better for losing weight, skipping rope or running?

We all know that skipping rope and running for weight loss are two popular sports with good effects. Skipping rope and running are both types of fat-burning exercises, but many friends don’t know whether skipping rope or running is better for losing weight. Many people want to know the answer to this question. Let’s take a quick look at which one is better!

Calorie consumption: 10 minutes of skipping rope = 30 minutes of jogging

Exercise effect: Skipping rope - lose weight, improve cardiopulmonary function, increase memory and intelligence

Jogging - Lose weight and improve cardiopulmonary function

Psychological effect: Rope skipping - due to its skills and competitiveness, it can motivate people to strive for breakthroughs.

Jogging - Because it is slow, you can enjoy the scenery and listen to music while exercising, which is more comfortable

Sports injuries: Rope skipping - not suitable for super obese people as it puts too much pressure on the knees and calves

Jogging - suitable for all ages, flexible and free

Sports environment: Skipping rope - anywhere

Jogging - Finding a road playground

From the above situation, we can know that skipping rope is more suitable for people with certain athletic ability and not too much weight overweight. It is especially suitable for people under 26 years old and has a certain basic sports effect, such as improving basketball, volleyball, boxing, and taekwondo.

Generally speaking, jogging is more suitable for people who are a little older and those who are heavier. People with poor athletic foundation are also more suitable for jogging. Young people can do rope skipping exercises, and the effects are very good. The specific results still depend on personal qualities, but these two types of exercises are very good for the body!