The role and basic movements of playing basketball

My little man loves watching basketball games. I don’t understand the role and basic movements of basketball at all. I only know that it has benefits. My son often takes the basketball and throws it into the basket, but he doesn’t know the key points and basic movements, and I can’t teach him. My neighbor saw this and wanted to teach his children to play basketball. In this way, I also learned a lot about basketball. Here I will talk to you about the role and basic movements of basketball.

1. Beneficial to bone growth and development 2. Agile 3. Quick thinking 4. Improve cooperation 5. Improve team spirit 6. Meet many friends and expand your circle 7. Learn more while meeting friends and pool your wisdom 8. Adjust your intense study, work and life

2) Dribbling. This is the basics. Start with one-handed dribbling. Try to make the ball hit a very small area. When you are familiar with it, practice two-handed dribbling. Of course, if you are talented, you can quickly dribble under your crotch. The simplest way is to bend your front leg, straighten your back leg, and let the ball pass under your crotch. In fact, the dribbling action is the same as general two-handed dribbling. If you practice this for an hour every day, you will see results in a few months. Remember, keep your eyes level when dribbling, and rely on your feeling to understand the movement of the ball. 3) Fixed-point shooting. The first point of shooting is your shooting posture. You have to find the most comfortable shooting posture. The second point of shooting is practice. It is recommended to find a fixed point to practice first to find the feeling when shooting. You can also practice shooting in different positions in the middle, but beginners should focus on close and medium-range shooting. The shooting area can be roughly divided into 3 areas: 0-degree angle area, 45-degree angle area, and 90-degree angle area. In fact, there are also negative-angle shots, but we'll talk about them later. There are tricks to shooting. If you shoot close or mid-range in the interior at a 45-degree angle, you can choose to hit the rebound and score a goal. 4) Jump shot. Practicing jump shot requires not only the accurate hit rate when shooting at a fixed point, but also good coordination ability. It is generally believed that the jump shot is made when you pause at the highest point of the jump. At that time, your center of gravity is relatively stable, and the hit rate will be correspondingly higher. There are two types of jump shots: one, a jump shot from where you start. 2. Pull-up jump shot. 5) Defense. Defense is divided into: offensive interference, blocks, steals, rebounds, etc. 6) Breakthrough: Breakthrough is based on dribbling, combined with fake moves, changes of direction, etc. to shake off the defensive players.

The above is what I learned about the functions and basic movements of playing basketball. Friends who are also interested in basketball knowledge may wish to take a look and see if it can help you. Never play basketball right after a meal. You must rest for a while, otherwise it will be harmful to your body. You originally wanted to strengthen your body, but it would be bad if you hurt your body. I wish you happiness in playing basketball.