What movements are involved in the 21-day yoga plan?

Yoga is a very healthy fitness method, and friends who practice yoga in life are all young people, so they are quick to accept any movements in yoga. However, if you want yoga to really work, you must first make a good plan for yourself. By following the plan step by step, you can achieve your desired goal. So, what are the movements in the 21-day yoga plan?

1

Sit upright in bed, bend your knees, straighten your spine, relax your arms, and take three deep breaths. Keep your mind clear and breathe more deeply.

2

Sit upright on the bed, stretch your legs, put your feet together, and grab your toes with your hands. If you can't grab it, you can grab your ankles, calves, or thighs, as long as you feel comfortable. Deepen your breathing and improve your focus.

3

Kneel on the bed, hold your toes with your fingers, keep your knees shoulder-width apart, bend over and lie between your legs, and pay attention to regulating your breathing.

4

Sit cross-legged on the bed, place your right hand on your left knee, your left hand behind you, and gently turn your body to the left. Turn your head to look over your left shoulder, take a deep breath, and slowly return to your original position. Repeat the movement several times, twisting to the other side.

5

Lie on your back with your knees bent, feet together, and arms at your sides. If you feel any discomfort in your legs, place a pillow or two underneath.

6

Lie on the bed, lift your legs and put them on the wall, relax your body, place your arms naturally on both sides, and your palms facing up. Breathe gently and stretch your body.

7

Lie on the bed, bend your legs, hug your ankles with your arms, and rock your body back and forth while adjusting your breathing.

8

Relax your body and sit up straight, take a deep breath, bend your legs, stretch them to one side, and place them flat on the ground, with your knees in a straight line. Hook your left arm around the back of your left foot, stretch your left hand behind you, around your neck, and clasp your hands behind your back. Stay for more than ten seconds. After returning to the original position, switch to the other direction.

9

Lie flat on your back with your legs bent, your upper body still, your knees turned to the left, and your head also tilted to the left. Once the posture is restored, switch to the other side.

10

Lie flat on your back with your arms under your hips and slowly raise your head, stretching it back. Hold this position for a dozen seconds, then recover and repeat.

These basic yoga poses are not difficult and are suitable for beginners. They can not only improve sleep quality, but also make body lines firm and elastic, while eliminating fatigue and making you more refreshed.