What are the benefits of running training?

Running is a common training method in daily life. Although the country has various running competitions, in daily life, running is not restricted by time and place. Whether it is the elderly or children, as long as the motor center is not obstructed, they can do running training. So the editor below summarizes some of the benefits of running trainer training for you.

1. Develop a good physique that is easy to burn fat

Why do some people gain weight easily? The reason is that they do not exercise enough on a daily basis, which leads to decreased muscle strength, and the fat that increases and decreases as a result accumulates unscrupulously.

Generally speaking, running is an aerobic exercise (running speed will affect heart rate, but it is generally believed that the heart rate of running should be controlled within the aerobic heart rate range). Through running, we can improve muscle strength and restore muscle mass to normal levels. At the same time, it increases the body's basal metabolism, accelerates fat burning, and develops a physique that is easy to lose weight.

2. Make your body tighter and younger

Running can not only burn fat, but also shape the body if the posture is correct. In particular, it can make sagging buttocks become rounder. Swinging your arms while running can exercise the muscles around the chest, so even if you are thin, you can have a curvier body.

In addition, developing a habit of running can increase hormone secretion in the body, making your skin straighter and your body more youthful and firmer.

3. Improve your motivation to lose weight

Running outdoors and breathing fresh air can relieve the stress of daily work and study and relax your body and mind. Secondly, it can activate the brain and internal organs, making the body full of vitality. When you feel comfortable all the time, you will be able to face all weight loss challenges calmly and become more motivated!

When running to lose weight, you must choose the right shoes and track. If you don’t have the conditions to run on a suitable track, at least the shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile area. Long-term impact will wear it out, and once it is worn out, it is difficult to heal. It is different from bones. Once bones are worn out, they will grow back to their original shape as long as you protect and restore them properly. However, once soft tissue is worn out, it is difficult to grow back to its original shape. Instead, it grows randomly, which is the so-called bone hyperplasia.

Running to lose weight can certainly increase energy consumption and reduce weight, but there are also cases where the weight does not decrease but increases after running exercise. Why is this? First, the amount of exercise is large, and the amount of food eaten is also large. Some people lose weight at the beginning of running exercise, but their weight gains back up after a period of time. This is because running not only consumes energy substances, but also stimulates the digestive organs and increases appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the fact that the novelty of losing weight has worn off, people simply eat and drink a lot, causing weight gain. 2. Unable to persist. Some people stop running after a period of exercise because they lose interest. You should know that the changes in the digestive system are slower than those in the motor system. After stopping exercise, energy consumption is significantly reduced, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, weight will increase

Moving forward is the most important part of running to lose weight. Ensuring forward momentum can prevent deformation of movements after fatigue. Strength and stretching exercises are recommended. The stretching exercises for runners should be "dynamic stretching" rather than ordinary static stretching, because running itself is dynamic in nature.

Before running, you should develop a weight loss method according to your own situation, such as how many meters to run in a certain number of minutes, how long to run, and so on. This will help you lose weight more effectively and quickly. Also, you should do warm-up exercises before exercising to prevent injuries during exercise.

Running to lose weight does not mean running faster the better, but running at a moderate and consistent speed. You can't speed up and slow down, walk and run at the same time. This is definitely not the correct way. Whether you are jogging or speed running, you should do it seriously. Don't give up when you feel tired. This may make you fatter!

Don’t sit down immediately after running. It’s best to do some cool-down exercises or take a slow walk for a few minutes. This will allow the cells to slowly settle and the body to have a buffering period.

The above are a series of benefits of treadmill training. Now many people have joined in to lose weight, okay? Losing weight has become a topic that has received much attention, and exercise is a common way to lose weight. Unlike dieting, it will not cause damage to our stomach and intestines, and exercise can save a lot of money on weight loss.