What are the basic yoga movements to reduce belly fat?

Our lives are becoming more and more comfortable now, so we eat more and more abundantly and don’t have to worry about survival every day. It’s simply because we live too comfortably and we no longer have to stand at work like before. Now we can just sit and finish our work. Such a life has advantages and disadvantages. The advantage is that our work is very easy, and the disadvantage is that our figure is getting worse and worse, and there is more and more fat on our belly. If we want to be beautiful, we should lose some fat as soon as possible.

1. Crescent Variation

Open your feet, inhale and raise your arms to horizontal level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead.

Take a deep breath, and as you exhale, relax your right waist and upper body and fall horizontally to the right. Be careful not to lean forward or arch your back. You should feel your body pressed against a wall, with your shoulders opened as far as possible and bent sideways in a flat surface. Hold for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

2. Boat pose

Sit on the ground, put your legs together, lift them up 45 degrees, and raise your hands forward. Hold for 20 seconds and then put your legs down. Do this 10 times in total. The leg lift process should be slow to allow the lower abdominal muscles to be exercised more deeply.

3. Cannonball

Lie on your back on the mat with your feet naturally vertical. Slowly raise your upper body, hug your right knee with both hands, and bring your leg as close to your body as possible. Keep your hips pressed to the ground and gently lift your left foot off the ground. Hold this position for about 10 seconds, then switch to the left leg and repeat. Repeat about 10 times.

4. Warrior Stride

Stand with your body straight and your feet hip-width apart. Step forward with your left foot, making a bow shape with your left foot and keeping your left leg parallel to the ground.

Gently twist your right foot toward your left ankle. Put your hands together and raise them above your head. Maintain this position for 30 seconds, then slowly return to the original position, and repeat about 20 times with the other foot.

5. Large Rotation

Stand up straight with your feet shoulder-width apart and your fingers interlocked and clasped. Twist your hands so your palms are facing forward and your arms are shoulder-width apart.

Stretch your arms naturally and raise them above your head, keeping your palms facing upwards. Open your legs to form a bow shape and gently bend your waist to the right. Maintain this movement for 20 seconds, and then repeat it 10 times.

6. Latch type

Kneel on the mat with both feet, stretch your right leg straight to the right, and keep it in the same line as your left knee. Stretch your arms naturally to the sides as far as possible and keep them parallel to the ground.

Exhale gently, and allow your body and right arm to bend and stretch toward your right leg as much as possible, and try to touch your right toes with your right hand. Raise your left hand as high as possible and keep your eyes on the fingertips. Hold this position for 30 seconds without moving, then return to the original position and repeat about 10 times.

7. Triangle pose

Keep your body upright with your hands hanging naturally at your sides. Spread your feet apart, which should be twice as wide as your shoulders.

Inhale gently and raise your hands parallel to the ground. Exhale, slowly bend your left leg into a lunge, keeping your arms naturally extended, and slowly bend your body to the right. Hold this position for about 5 seconds, then return to the initial standing position. Repeat about 20 times on both sides. Because of our daily living habits or because we are becoming more and more lazy, we are unwilling to spend too much time on fitness. But have you ever heard that lazy people will never look good? So for the sake of your own beauty, hurry up and get in shape.