What are the benefits of learning table tennis?

Table tennis is a ball sport that my country has always attached great importance to. In the world, China's table tennis is also very powerful. Many people like to play table tennis. In the process of playing table tennis, although it does not require a lot of physical strength, it still has certain technical skills and difficulty. So what are the benefits of playing table tennis?

Table tennis is a very flexible sport and you can use all your strength without having to conserve your energy. When attacking, you want to be as powerful as a mountain and sweat profusely after playing loops for a while; those with less strength can adopt a defensive strategy, using little force to achieve a great result and turn a huge force into something as gentle as a finger.

Table tennis is the best brain sport: when athletes are exercising at the table, the brain has to think, analyze and synthesize the information from the eyes and ears in a short period of time, mobilize the visual and auditory sensory organs, motor centers and muscles throughout the body to work quickly, choose the best hitting point, and make appropriate return strikes. Long-term practice can greatly improve the reaction speed of the nervous system and the comprehensive coordination ability.

Table tennis can greatly enhance the functions of the human body's circulatory and respiratory systems. Exercise makes the myocardium developed and powerful, increases heart capacity, increases stroke volume, and increases the elasticity of blood vessel walls. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular diseases. At the same time, it exercises the respiratory muscles, increases lung capacity and improves respiratory function. Long-term table tennis exercise can not only make the upper limbs, lower limbs and waist and back muscles developed and strong, and the joints more flexible and stable, but also correspondingly improve the body's speed, strength, flexibility and coordination.

Playing table tennis more often can not only train your skills, but also cultivate relationships when playing with others. It is also a sport suitable for all ages. Playing table tennis more often can cultivate your sentiments. While exercising, you can also forget your worries, make you feel better, and relieve some pressure in daily life.