Don’t be envious! The beauties have this thing in their homes

Sisters want to have a good figure, but they are busy with work and have no time to go to the gym. What should they do? Some small home slimming equipment may help you solve the problem. Ladies, please consider this.

1. Home Gym

Price index: 5

Energy consumption index: 5

Land Index: 5

Entertainment Index: 4

This is a serious weight loss exercise. You must take it seriously, turn your fat into strength, and burn it in every stretch and every push. If you dare to challenge the load limit, then I guarantee that it will exhaust all your strength. When folded up, it occupies an area of ​​nearly 1 square meter and is very tall. When in use, the unfolded area is nearly 2 square meters and the height remains unchanged.

Its "claws" involve all parts of your body, what you can see and what you cannot see, what you can think of and what you cannot think of. It provides 60 kinds of actions, and you can change them as you like. Maybe you can also imitate Jackie Chan and Shu Qi in "Glass Bottle" and have a dialogue about "Octopus".

Frequency of use: 3 times a week, 20 minutes each time.

How it works: The tension tower with curved tension bars quickly strengthens the back and shoulder muscles, the squat bench targets fat in the buttocks and thighs, and the sliding seat track allows for aerobic rowing and leg presses.

Experience: Sit on the seat, straighten your back, hold the tension bar, and pull it down. I don't know if it is due to the elastic force of the damping rod, but it does not feel like a straight up and down like a lead block, but a flexible resistance.

2. Le Knight

Price index: 4

Energy consumption index: 2

Land Index: 4

Entertainment Index: 5

This is a passive weight loss process. All you have to do is to straighten your back and control your balance. The rest is left to Riding Joy. Just put it in the corner. It occupies less than 1 square meter and is about the same height as a small coffee table. The main exercise is to reduce the fat in the abdomen, back and thighs.

You can experience the joy of riding a horse at home and watch TV while riding, which is impossible to do at the horse farm.

Frequency of use: 30 minutes per day.

Weight loss principle: It imitates the forward and backward movement of riding on horseback, effectively promoting the body's power, especially the activities of the main muscles in the abdomen, back and thighs, and strengthening the posture of maintaining an upright and balanced body. When using it, the muscles in the abdomen, buttocks and thighs will also begin to move with the rhythm, achieving the effect of body shaping and muscle tightening without any effort.

Experience: It feels very similar to riding a horse. Although its height is not like a real horse, I still felt a little nervous when I stepped on it. I even screamed a little when it started. You can feel the vibration in your abdomen getting stronger as the speed increases, but it's different from the feeling of just using a massage machine against your abdomen, so it's not as intense a stimulation. After a few minutes, you will sweat a little and the flesh on your lower abdomen will feel sore.