What are the ways to train forearm strength?

Now the society is developing rapidly, and men's bellies are getting rounder and rounder, but more and more people are beginning to pay attention to their physical fitness, and more and more people want to make themselves more stylish. Some people begin to choose fitness. Fitness can not only lose weight and strengthen the body, but also shape the body and make our body perfect. Strength training is more popular among people, because it can give people a great sense of security, and it is also a necessary condition for being the main labor force of the family. Let's see what are the methods of forearm strength training?

The first method is that lifting dumbbells is still the preferred method for exercising upper limb strength. It is best to prepare two dumbbells of different weights. The heavier dumbbells can be used for targeted arm strength training, such as a set of 20 horizontal raises, or a set of 20 lateral raises, and practice six to seven sets a day; the lighter dumbbells can be used to lift at any time to do some warm-up exercises or stretching exercises.

The second method, pull-ups are also a very simple and practical way to exercise upper limb strength. You can plan to do three to four sets every day, with 10-20 reps in each set. You can adjust the number according to your tolerance. It should be noted that it is best to hang your hands vertically on the horizontal bar, and it is best to keep your chin over the horizontal bar when doing pull-ups. Try not to rely on the bounce of your lower body, but rely on the strength of your arms.

The third method is to do push-ups to exercise upper limb strength. This does not require props and can be done anytime and anywhere. You can do a few whenever you have time. It should be noted that a hard floor may hurt your palms, so if possible, try to avoid rough concrete floors and choose wooden floors, grass or rubber floors.

The fourth method, lying on the ground with a barbell, can exercise the upper limb strength and chest muscles at the same time. Move the barbell to just above the chest, then hold the barbell with both hands and lift it vertically. You can arrange the barbell weight, number of lifts and sets according to your own situation. The effect is very obvious.

The fifth method is to do more exercises that involve swinging your arms frequently, such as baseball, tennis, squash, volleyball, etc. These exercises can not only exercise your upper limb strength, but also exercise your flexibility and reaction ability.

The above content describes the method of forearm strength training. When exercising, you must be targeted and not without direction, and pay attention to protective measures and safety. You must also exercise at different times according to each person's physical condition. Some people have better physical conditions or have exercised before, so the intensity can be higher. If you have a poor physical condition and don't do much exercise, you must pay attention to what you can do.