Characteristics of physical exercise, 4 points to let you know the benefits of physical exercise

The biggest feature of physical exercise is that it strengthens the body. Physical exercise can not only strengthen the body, but also effectively improve one's quality, psychological quality, physical resistance, exercise the brain and so on. It can cultivate people's firmness and willpower, make their own bodies stronger, and make themselves confident in their own bodies.

First, physical exercise can improve your mood. It can provide an outlet for pent-up negative emotions. Exercising when you are depressed can effectively relieve your bad mood. In particular, the impulses generated after setbacks can be sublimated or diverted.

Second, sports can cultivate people's will. Hardship, fatigue, intensity and competition are the characteristics of sports. Participation in sports is always accompanied by strong emotional experiences and obvious willpower efforts. Therefore, it helps to cultivate people's bravery, tenacity, perseverance, the spirit of collectivism, unity and friendship, and the qualities of being quick-witted, flexible, calm and decisive, as well as enabling people to maintain a positive attitude.

Third, sports help people understand themselves correctly. People's satisfaction with their bodies during exercise can enhance their self-confidence and improve their self-esteem; competition can also make their social value recognized. Sports expose one's own strengths and weaknesses, allowing people to constantly correct their understanding and behavior, give full play to their potential and strengths, overcome shortcomings and correct deficiencies, and correctly treat success and failure.

Fourth, physical exercise promotes coordinated behavior and moderate responses. Behavioral coordination means that a person's behavior is consistent and unified, and moderate response means that the person is neither abnormally sensitive nor abnormally slow. There is a relatively stable relationship between the intensity of the stimulus and the intensity of the response. Most sports are carried out under the norms of rules, and every athlete is bound by the rules. Therefore, sports play an important and positive role in cultivating people's good behavioral norms. Because Canadians have a clear understanding of sports activities, they actively educate their children to participate in various sports activities.