What are some ways to train your chest muscles?

Chest muscles are one of the criteria for measuring a man's strength. Every man particularly hopes that he can have well-developed chest muscles to show his masculinity. But the fact is that many men do not have obvious pectoral muscles, so training pectoral muscles is a very good choice. There are many ways to exercise the pectoral muscles. Here, I will mainly talk about how we exercise the pectoral muscles by doing push-ups.

How to do push-ups to train your chest muscles:

1. Chest expansion.

Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style.

The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style.

Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground. Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Inverted position.

Beginners can do a handstand against a wall with their feet on the wall, their hands shoulder-width apart, their arms bent, and do push-downs. Later on, you can lift your feet off the wall to do push-ups. This method mainly trains the strength of the neck and arms. Pay attention to your body balance when practicing.

From the above, you can see that there are so many ways to do push-ups, and push-ups are quite effective in exercising the chest muscles. It is recommended that men practice more at home or in the gym. It's good to exercise more. Build a good body of muscles not only to make your figure perfect, but more importantly to show personal charm, strengthen your body, and have a strong physique is what every man desires.