Can jogging reduce thigh fat?

Nowadays, many people regard running as the most effective and simplest fitness program, especially in the morning or evening. People jogging are often seen on the roadside. However, many people still have doubts, is running effective for losing weight in the thighs? There are even some people who always think that running will make the thighs thicker, so can jogging help reduce thigh fat? What are the effects of jogging?

The main reasons why people think their calves will become thicker when running are as follows: First, some people feel tired and tight in their calves when running, and they think that their calves are "growing thicker", but in fact this is just an illusion; second, the method is wrong. High-intensity and intense anaerobic exercise may cause the calf muscles to grow, resulting in thicker legs, while aerobic exercise consumes sugar, fat, and amino acids in the body and only reduces excess fat.

How do you determine whether your exercise is aerobic exercise? When the heart rate is between (220-age×85%) and (220-age×65%), it is considered aerobic exercise. When the heart rate exceeds (220-age×65%), it is considered anaerobic exercise. During anaerobic metabolism, sugar is broken down into lactic acid through anaerobic glycolysis, which can cause muscle fatigue and soreness.

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration. When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

Other methods include

1. Liposuction and jogging to slim down your thighs. Liposuction is a procedure that uses an instrument to reach into the subcutaneous fat layer through a small incision in the skin to suck out fat fragments in order to achieve the purpose of weight loss. Liposuction is suitable for bulges in a certain part of the body caused by simple obesity, and the skin must have good elasticity. Only when the local skin has good retraction elasticity after liposuction can satisfactory results be achieved. Not everyone is suitable for liposuction. Moreover, liposuction surgery may cause complications or even sequelae due to improper or excessive liposuction during the operation. Jogging to slim down your thighs

2. Use medicine and jogging to slim down your thighs. Commonly used drugs for weight loss include the following categories: ① Drugs that suppress appetite; ② Drugs that increase water excretion; ③ Drugs that increase gastrointestinal motility and accelerate excretion; ④ Drugs that increase calorie consumption.

3. Diet and jogging can help you lose thigh fat. According to nutritionists, knowing how to count calories is a talisman, and sugar is equivalent to starch. The key to diet and weight loss is to eat less, and eat less sugary, high-calorie, and high-fat foods. However, it is impossible for everyone to pay attention to every detail, and some people only eat a banana or a little fruit in order to lose weight. This will not provide the body with enough nutrition, which will lead to physical weakness and cause stomach problems.

4. Jogging can help you lose thigh fat. Aerobics for weight loss can enhance muscle strength and elasticity, improve flexibility, and blood circulation and respiratory system function throughout the body. It is an important way for modern people to keep fit and beautify their bodies. Exercise has many benefits for the body, but for office workers, people living in small apartments, etc., it is really difficult to exercise.

Generally speaking, jogging can reduce thigh fat, but it should be noted that jogging also requires mastering the correct running posture. If the running posture is incorrect, it will not only affect the effect of exercise, but also cause certain harm to the body. In addition, you must master the exercise time. If the exercise time is too short, it will not have a good effect. Jogging should be persisted for at least 30 minutes.