Is it good to run every morning?

Exercise is really a good thing. It not only strengthens the body and improves resistance, but also helps lose weight and beautify the body, and helps the body excrete toxins. Therefore, people are still very keen on exercise. Among them, there are a large number of running enthusiasts who wear running shoes to run every day. However, there are different opinions on the time of running. Is it good to run in the morning or in the evening? Let’s talk about whether it is good to run every morning.

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood's cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Evening running can also help you sleep better.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

I told you above that running every morning is good, right? Comparatively speaking, it is more suitable to run in the evening, or after 4 pm, as both the body and the environment are better than in the morning. But in general, exercise is a good thing. It is recommended not to start jogging too early, which will be better for your body.