What are the push-up fitness methods

Fitness is very popular nowadays. Many people like to go to the gym to exercise when they have nothing to do, one for their own health, and the other for having a good figure and physical strength. But there are also many people who are too busy to have time to go to the gym, so they want to do fitness at home. Push-ups are a simple fitness method, especially suitable for office workers. Here are some fitness methods for push-ups.

How to do push-ups

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works the triceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position.

If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but want to continue exercising.

To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body. "Said Steven Estes, professor of physical education at Missouri Western State University. Supporting your own weight with your own strength is the quickest and most accurate way to reflect nerve and muscle function.

Push-ups can prevent men from aging. Biomechanics researchers of the elderly further pointed out that push-ups can well reflect whether a person has anti-aging ability. "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. But regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Pete McGinnis, professor of kinesiology at the State University of New York and consultant to the Sports Association, said push-ups can strengthen the body's major muscles. More importantly, they can provide the body with the strength and muscle memory to stretch forward, thereby preventing falls.

What are some push-up fitness methods?

A. Support your body with your hands, arms perpendicular to the ground, legs stretched out to the back of your body, rely on your hands and the toes of your feet to maintain balance, keep your head, neck, back, hips and legs in a straight line. Action focus: Keep your whole body straight, rise and fall evenly.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position. Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight

Push-ups and sit-ups are very basic, and most people don't do them every day. If you are just starting to exercise, you can use dumbbells. This is the simplest and most effective way. Relatively speaking, many people like the feeling of exercising with dumbbells. Use dumbbells to exercise: deltoids, biceps, triceps, forearms, etc. And the effect is very good.

There are many push-up fitness methods. You can choose the one that suits you, do as many as your body can bear, make a good plan, and stick to it, and you can achieve the fitness effect. Although you know so many methods, you will not be able to succeed if you don’t persist. You will only make progress if you complete your plan every day. Those who fish for three days and dry the nets for two days will never succeed.