Can running help you lose weight?

In addition to affecting your overall image, being overweight can also cause many adverse effects and harm to your health. In life, we also encourage some obese people to lose weight correctly and healthily. So you should pay attention to whether long-term running can achieve good results in weight loss? Let us give you a detailed introduction below.

Running is an effective way to lose weight, but because this method of weight loss may cause the legs to become thicker, many girls have no choice but to give it up. In fact, as long as you master the essentials of running and the correct posture, you can prevent your calves from becoming thicker. The editor will introduce to you how to run to achieve a perfect slim body.

Tips for running to lose weight

1. Warm-up exercises are very important. Since elementary school, our teachers have taught us in physical education classes that we should do warm-up exercises before exercise to prevent muscle strain. How can we forget the teachings of our teachers when we grow up? Therefore, before we run to lose weight, we must first stretch our leg muscles so that our calves are in the best condition to prepare for the subsequent exercise.

2. Heel landing is the key. When running, do you usually land on the forefoot or the heel first? If your answer is the former, then you are making a mistake that many girls make. It is incorrect to land on the forefoot first when running. Although this makes running easier and less strenuous, it will cause your legs to be thick. Therefore, in order to have beautiful and slender legs, ladies, remember to land on your heels when running, and then jog with the forefoot touching the ground.

3. Jogging is the most effective way to lose weight. Running is an aerobic exercise. It consumes excess body fat through exercise and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition.

Ladies, don’t think that the faster you run, the better the weight loss effect will be. In fact, this practice is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker. Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.