Yoga aerobic exercise method?

I believe that everyone must do some exercise on a daily basis. But how much do you know about sports? Can you make a good distinction between aerobic exercise and anaerobic exercise? In fact, we should know more about sports knowledge, so that it can help us better when we exercise. Today I’m going to talk about yoga aerobic exercise.

An important criterion for aerobic exercise is a heart rate of 120-130 beats per minute (which may vary slightly from person to person and generally must be maintained at this state for more than 40 minutes). A heart rate lower or higher than this cannot be considered aerobic exercise in the strict sense. Most yoga movements are slow or relatively static, and it is generally difficult to reach the above standards in terms of heart rate, which is mostly around 80-90 per minute. In addition, since yoga movements have a great effect on muscles and largely shape them, yoga should be classified as a low-intensity strength exercise.

Yoga can help with weight loss, but it does not start from the perspective of burning fat. Its main function is to enhance metabolism and strengthen muscles throughout the body, thereby increasing the body's basal metabolic rate (mainly by increasing the total muscle mass). While keeping the diet unchanged, it relatively increases fat consumption.

From the perspective of weight loss, skipping rope, step aerobics, and spinning are all some of the best aerobic ways to lose weight. If combined with a little yoga shaping in the later stage, the cumulative effect is very obvious.

Aerobic exercise refers to when the amount of exercise is not large, such as jogging, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of fat. Exercise that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise.

Anaerobic exercise refers to when the exercise we engage in is very intense or rapid, such as weightlifting, 100-meter sprint, badminton, wrestling, etc., the body needs a large amount of energy in an instant, and under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobically metabolism to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

I believe that after reading the editor’s detailed introduction to yoga aerobic exercise, as well as the difference between aerobic exercise and anaerobic exercise, everyone has accumulated some knowledge about this type of exercise. In fact, the editor here wants to give you a little tip, that is, after exercise, we must replenish the water in our body appropriately.