How much weight can I lose in a month by running for an hour every day?

Nowadays, many fat young people’s favorite way to lose weight is running, because running can exercise the whole body, and can effectively sweat after running for a long time. Many friends think that they will lose weight if they sweat, but after a month they find that their weight has not changed. Therefore, many friends who want to lose weight are more concerned about how much weight they can lose in a month by running for an hour every day.

This varies from person to person, and no one can guarantee how much weight you can lose in a month. As long as it is scientific and effective exercise and you stick to it for a long time, even if the effect is not so obvious at the time, it will still have a good effect on your health in the long run.

After sweating profusely, you do feel like you have temporarily lost weight. Boxers and wrestlers have weight limits, so before measuring their weight, they run desperately for fear of "leaving" a little sweat on their bodies. But this is only a temporary weight loss due to the disappearance of water in the body. After drinking a few glasses of water, you will return to your original weight. But is exercise unhelpful for weight control? Not only that, if a person develops a habit of jogging for a long time, his weight will naturally become the most suitable weight for activity.

Although jogging cannot help you lose weight as you wish, it can make your body move smoothly. This is actually the greatest effect of jogging. But many people are unaware of the truth and only want to lose weight. They often jog on an empty stomach, thinking that this will help lose weight.

It is difficult to give an exact number of how much weight you can lose by running for an hour every day in a month, because everyone's physique is different and the training methods for weight loss are also different. Many friends run and exercise while eating a lot of meat and fish, which is very detrimental to weight loss. If you want to lose weight effectively, you must control your diet, pay attention to your running posture and persist for a long time.