"Being thinner and lighter" can make you the most perfect woman

Who doesn't want to have a charming waist? But the reality is that due to long-term sitting and lack of exercise, the fat around the waist accumulates more and more. Don't worry, let's practice yoga together. I believe it is definitely a healthy and effective sport. Yoga is a weight loss exercise that can be understood with heart. It can enhance the body's flexibility and exercise balance. At the same time, it can also reduce fat, relax the mood, relieve stress, and assist in the treatment of diseases. If you want to lose weight at the waist, yoga is definitely the best choice.

1. Side Triangle Pose

Stand with your feet apart, legs straight, arms stretched out to the sides of your body, keeping them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf. Stretch your right arm toward the ceiling and lift your chest.

2. Standing forward bend

Stand with your feet together, legs straight, body bent down until your hands touch your heels, forearms close to the back of your calves, forehead on your calves, hips lifted up, abdomen as close to your thighs as possible

3. Children's Pose Variation

Kneel down with your feet together, feet straight, buttocks sitting on your heels, body bent downward so that your abdomen is pressed against your thighs, forehead placed on the floor, arms straight behind your back, fingers hooked together.

4. Seated forward bend

Sit with your legs straight in front of your body, feet stretched out, body bent downward, forehead on your calves, shoulders arched upward, abdomen pressed against your thighs, arms placed on either side of your legs, palms on the ground.

How to reduce a bucket waist? The above are the yoga moves recommended by the editor. They are aimed at waist and abdominal obesity and effectively solve the problem of a bucket waist. Practice yoga when you have nothing to do to relax your bucket waist, make your waist thinner and your weight lighter.