How to do waist and abdominal strength training plan?

Power is what everyone wants to have. The most attractive thing is the waist and abdomen strength. Why? Of course it’s because a strong waist and abdomen is attractive, and only a strong waist and abdomen can give you a good figure. Everyone wants to have a good figure, and waist and abdominal strength certainly cannot be achieved without persistent exercise. So how can we have a strong waist and abdomen and beautiful curves? Now, let’s follow the editor to exercise our waist and abdominal strength.

The waist and abdominal muscles are part of the body's core muscles. The core muscles are the core and most important part that provide the body with the necessary support for different activities. This means that if a person's core muscles are strong and functional, it will maintain the body's balance and stabilize the body's systems during every movement and motion. Developing strong waist and abdominal strength has a very obvious effect on strengthening the core muscles.

Air boarding:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow (Figure 1), hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Exercise ball crunch:

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees (Figure 2), hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground (Figure 3). Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

The above are the relevant information about waist and abdominal strength training that the editor has worked hard to find for everyone. However, it should be noted that sufficient warm-up exercises need to be done before training to prevent problems such as cramps during training. Are you excited after seeing the above plans? But you must pay attention to the intensity of training. Don't overwork yourself.