Will chest muscle training affect height in teenagers?

Boys and girls have different requirements for their body shape. Women generally hope to be slim and have a six-pack, while boys have higher requirements for muscles, such as eight-pack abdominal muscles. This should be every boy's dream. Now, there is a trend among teenagers to train their chest muscles. They think that training their chest muscles may help them grow taller. So, will training their chest muscles affect their height? Let's take a look.

1. If you want to grow taller, you should mainly do proper physical exercise, and it is recommended to strengthen nutrition.

Suggestions: Especially calcium intake. Bone growth requires a lot of calcium. You can drink more milk, shrimps and other calcium-rich foods.

2. If you want to gain muscle and build body, exercise is a must. A principle when doing muscle-building training is scientific training, a reasonable diet and adequate sleep. Among them, adequate sleep is very important. The human body should have 7-9 consecutive hours of sleep every day. The first 1-2 hours after falling asleep is the best time for muscles to start growing, so adequate sleep can provide muscles with sufficient rest and the time needed for growth.

In addition, from the perspective of age, fitness is an activity for adults over 18 years old, because the human body is still in the development stage before the age of 18, and fitness will affect the development of bones. Therefore, minors do not need to do fitness and bodybuilding exercises.

3. The body's own secretion of estrogen plays a big role in the process of growth. Muscle training will increase testosterone. So, don't disrupt the hormone balance in your body during your teenage years.

4. When you do strength training for your chest and abdominal muscles, your body will release more testosterone, which is an important male hormone for male growth. At the same time, your muscle growth will naturally benefit your height growth. Replenishing protein and carbohydrates in time after exercise can be more conducive to the growth of your muscles and height.

From the above, we can see that minors are not suitable for intense sports. Of course, appropriate exercise is fine, such as playing basketball, which can make people grow taller, but we must not be too eager for quick results. The most important task for teenagers now is to supplement good nutrition. Everything should be based on their own physical health. Don't just pursue the beauty of appearance and destroy the balance of body hormones.