What are some exercise methods for boys to lose weight?

Boys are a group that likes sports very much. There are great differences between boys' sports and girls' sports. The intensity of boys' sports is generally higher, and it requires more physical energy. Therefore, if boys want to lose weight through exercise, they can choose higher-intensity sports, which will have a better effect on weight loss. I will introduce to you in detail the methods of boys' exercise.

Since fat will not be consumed until 30 minutes after exercise, the best way to eliminate local fat is to perform local targeted training after full-body exercise. Especially for the abdomen, only this targeted training can effectively eliminate accumulated fat. Abdominal fitness method for white-collar men

1. Lie flat on your back, put your feet together tightly, and lift them up 10 cm. Hold this position for about 10 seconds, then put your feet down. Repeat this set of movements 50 times. If you do it 100 times, the effect will be better.

2. Lie flat on your back with your feet together, knees bent, hands crossed behind your head, rotate your neck, face up, head slightly raised, look at your knees, and move your head upward 50-100 times.

3. Sit on the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift your face back and up, hold this position for 10-20 seconds, then put it down. Repeat this set of movements 100 times. Simple fitness method with dumbbells. However, excessive exercise may cause muscle strain. In fact, if you use simple dumbbells correctly, you can achieve the effect of quick fitness without going to the stadium! As long as you grasp the principles of "continuity" and "changing parts", focus on one part at a time, and feel the muscle lines being pulled, you will see the results quickly. I have seen several simple fitness methods that can be used to exercise suitable parts of the body in the office or at home. You can do it anytime and anywhere you think of it. You can also use your bare hands or hold a bottle of mineral water instead of dumbbells. As long as you are not lazy, you can show off your sexy body this summer!

If you want to lose weight through exercise, you must be very persistent, because short-term exercise will not have a good weight loss effect. Only by persisting in exercise for a long time, the effect of weight loss will be particularly obvious. At the same time, you must maintain the habit of exercise. It is best to combine it with diet adjustment to lose weight, which will be more effective.