What are the ways to do morning exercise?

Most of our elderly friends have the habit of morning exercises. It is a very good habit if they really like it. However, as they get older, their performance will become worse and worse. Some proper morning exercises every day can effectively help us improve our immunity and resistance, and will be of great help in preventing many diseases. However, the methods of morning exercises need to be taken seriously. Let me briefly describe the methods of morning exercises.

running.

Run 5000M. First see how much you can run, and then slowly add up. You need to ask for help on the time. What time in the morning is the best time to run? The biology teacher said this. If you choose the wrong time, it is the junction of dark reaction and light reaction, which will be bad for your body. I think it is better to take a shower after running and then eat, and the nutrition should be good.

Several important things to note when doing morning exercises:

1. Don’t get up immediately after waking up

1. Stay in bed for five minutes. During this time, you can rub your abdomen, tap your teeth, lift your anus, or use your five fingers as a comb to "comb your hair" and take a "psychological bath" to greet the new day with a happy mood.

2. Drink a glass of water (cold or warm water) after getting up.

3. It is used to dilute blood viscosity and eliminate toxins accumulated in the body, thus playing an "internal cleansing" role. Morning exercises to build muscle should be light. Light morning exercises can make people full of energy and vitality throughout the day. Sweating can be stopped as soon as it occurs, and this will be the only way to see obvious results.

2. Do not do morning exercises on an empty or full stomach

You can eat some food before morning exercise, such as bread, milk, eggs and fruits, and do morning exercise outdoors after eating until you are half full.

3. Don’t take a nap after morning exercise

This not only makes you more susceptible to air pollution, but also disrupts your biological clock, leading to fatigue and premature aging.

Knowing more about the methods of morning exercises can help us choose the one that suits us best and avoid unnecessary harm to our bodies. The method that suits us can achieve better exercise results and can effectively help us develop our own resistance and immunity. We must develop good habits.