What should I do if I sweat a lot during exercise?

Nowadays, many people like to do sports for the sake of their health and to achieve the purpose of health preservation. It is normal to sweat during exercise. However, excessive sweating can be harmful to the body because it can cause electrolyte imbalance. So what should we do when we sweat a lot after the duel? Now let me tell you how to relieve it!

What to supplement

Generally speaking, if the amount of sweating is not large, you can supplement with common beverages such as mineral water, boiled water, tea, carbonated drinks, juice, mung bean soup, milk, sports drinks, etc. If you sweat a lot, it is best to supplement with sports drinks, salt water, vegetable soup, etc. containing a certain amount of electrolytes. Do not drink plain water alone when sweating heavily to avoid hyponatremia.

How much to make up

The principle of fluid replacement is: replenish as much as you lose. So, how do you know how much fluid is lost through sweat? Generally speaking, the amount of body fluid lost can be roughly known based on the weight loss after sweating. Ordinary people can also replenish it according to the degree of thirst. Body fluids should be replenished in small amounts and multiple times, that is, 100 to 200 ml each time, and do not drink excessively.

When to make up

Drink fluids before, during, and after exercise. People are often accustomed to replenishing fluids during or after exercise, but often ignore replenishing fluids before exercise. If you want to maintain optimal physical condition, you should always maintain the balance of body fluids and not become dehydrated, even slightly. Therefore, depending on the specific situation, you should replenish fluids before, during and after exercise.

How do different people replenish water?

teenager

If you sweat a lot during exercise, such as 0.5 to 1 liter, you can supplement with sports drinks containing electrolytes and sugar.

Sports drinks containing electrolytes and sugar can be used as supplements

Elderly

The elderly generally do not exercise much and do not sweat much. Some of them also have certain chronic diseases. There is no need for them to supplement with sports drinks. They can supplement with appropriate amounts of mineral water, boiled water, tea, mung bean soup, milk, etc.

Generally speaking, it is normal for the body to sweat after exercise, but excessive sweating can lead to excessive water loss, causing water and electrolyte disorders, etc. Therefore, in order to alleviate this situation, you should drink more water. The editor has already mentioned above how to supplement it. I hope friends in need can read it several times.