Does cycling help you lose weight?

The problem of losing weight is actually very easy to solve. As long as you can find an effective method and stick to it every day, you can get good results. Cycling to lose weight is quite common, and this method can be fully utilized even during commuting time. However, there are many precautions that cannot be taken lightly. Mastering the correct method is crucial. So what are the precautions for cycling to lose weight?

1. Many people think that choosing a flat road is not as good as a rugged road, but intense exercise will only burn sugar and not fat, so beginner cyclists can choose a relatively flat road. After you become proficient, you can choose a road with a certain slope to increase calorie consumption and better achieve the goal of weight loss.

2. When women ride bicycles, the handlebars should be positioned slightly higher than men to keep the upper body straight and the center of gravity of the body on the sitting bone, thus reducing the burden on the arms. This posture also facilitates smooth driving.

3. Before riding, check the condition of the bike, such as brakes, bells, tires, etc., to prevent accidents during exercise.

4. When pedaling slowly, just breathe naturally through your nose. If you pedal hard, you can adjust the rhythm of your breathing. For example, inhale after 3 pedals and exhale after 3 pedals. If the rhythm is adjusted well, it will help eliminate fatigue.

5. If you want to increase muscle and strength, you can choose a posture with your body leaning forward as much as possible, which can reduce exercise resistance when pedaling quickly and exercise muscle strength. If the purpose of exercise is to lose weight, you need to maintain a cycling posture with your arms straight, abdomen tucked in, and upper body slightly bent forward.

6. At three or four o'clock in the afternoon, riding a bike in an environment with lush vegetation and rich negative ions in the air can speed up blood circulation, allow the brain to take in more oxygen, and make people feel clearer.

7. Each cycling exercise should last more than 30 minutes, preferably 40-60 minutes. Pedaling for less than 30 minutes will consume sugar. When riding a bike, the heart rate (heartbeat) must be controlled to 2-3 times higher than usual in order to achieve the purpose of exercise.

The above article gives a clear introduction to the precautions for cycling to lose weight, and I believe everyone has a clear idea of ​​it. Losing weight is not a matter of one or two days. You must make a long-term plan and arrangement for yourself. In addition to exercise, a reasonable diet is also very important, which is also good for your health.