How to build muscle

Maybe we have seen some models on TV who look stylish when they are dressed and have muscular bodies when they take off their clothes. Many of us are very envious. In fact, it is not very difficult to do this. As long as we exercise every day, we can help us shape a plump body and build a lot of muscles. Many people are particularly interested in methods of exercising to grow muscles, so go and try it now.

Thumb curl This exercise is designed to increase the fullness of the biceps and the separation of the brachialis. Hold a dumbbell in each hand and let it hang at your sides, with your palms facing each other, and bend them upwards, keeping your palms facing inward and thumbs pointing up. As the dumbbells reach your chest, rotate your wrists so your palms are facing up. Do g reps in one set without moving your upper arms during the movement.

Single-leg squats In order to make his thighs thick and beautiful, John started doing single-leg squats. He doesn't count the number of times, but each set is no less than 12 times, up to 50 times. He performed this exercise with plenty of weight, focusing on the correct form and the feeling in his quadriceps. Repeat without rest until you feel a burning sensation in your quadriceps. During the movement, be careful to keep your knees and big toes in the same plane to avoid injury. He usually squats until his hips are lower than his knees, so that the thigh shape can be more beautiful and the muscles can grow faster. Stand on a stool and let your other leg hang naturally. Hold dumbbells at your sides or on your shoulders.

The straight-leg deadlift is an exercise designed to enlarge the latissimus dorsi. Stand, holding a dumbbell in each hand at your sides, with your palms facing each other. Lean your upper body forward, rotate your arms so that your palms are facing your fibula, raise your head, and bend your knees slightly so that your back is fully stretched without feeling uncomfortable. Then. Pull the dumbbells up while rotating your arms until your bases are facing each other. Do 6 times in each set. If you can master the above eleven movements. You can build beautiful muscles without going to the gym.

Although there are many ways to exercise muscles, we cannot choose them blindly. We can run every morning and evening. Running is a very good aerobic exercise. You can do some stretching exercises during running, which can greatly improve our lung capacity and make our body and mind happy.