How long is the best time for fitness exercise

Nowadays, as many people work in offices every day and don’t exercise much, many diseases occur, so people are paying more and more attention to their health. Exercise has become a daily necessity for many people nowadays. Proper exercise not only helps us keep fit, but also relieves the stress brought by work and keeps us optimistic. So, do you know how much time we should spend on fitness exercise every day? The following is our introduction for you.

If your exercise is high-intensity, half an hour a day is enough. If your exercise is of a small magnitude, then forty minutes to an hour a day will be enough.

Exercise for half an hour every day, and it must be vigorous exercise, such as fast sprinting or running up a hill. I would like to talk about the benefits that half an hour of vigorous exercise every day can bring to our body. I hope this helps you all.

Improve lung activity. Mild exercise doesn't actually help much with lung activity. Only strenuous exercise, because a large amount of ventilation is required during exercise, can promote the function of the lungs and gradually increase the activity of the lungs.

If the sugar content in the blood is too high, it will lead to high blood sugar. Vigorous exercise, because it speeds up blood flow and increases the blood's ability to consume oxygen, helps consume sugar during exercise, thereby lowering blood sugar. The same principle applies to blood viscosity.

Nowadays, people eat better and exercise less, so their blood pressure has risen. During strenuous exercise, it can help us stabilize blood pressure. Especially suitable for young people, especially those who work in offices. If you don’t have time, you can do strenuous exercise at home, such as speed boxing.

Improve heart function. The benefits of strenuous exercise to the body are also reflected in the protection of the heart. Only when our heart beats more vigorously can we prove the vitality of our life. Vigorous exercise, because it stimulates the vitality of the five internal organs, naturally improves the function and vitality of the heart.

There is no need to explain much about reducing obesity, as everyone who exercises naturally knows it. Life lies in exercise, and the meaning of life is to exercise without becoming obese. Therefore, vigorous exercise can burn fat and help us maintain a slim body.

Of course, it is very helpful to improve our appetite and enhance our immunity. My advice to everyone is that you can do strenuous exercise two hours after dinner, that is, at 8 o'clock in the evening. Then after sweating, take a shower. After showering, listen to music for more than ten minutes, and then go to sleep. The sleep quality is good and you feel energetic the next day.

The above is our introduction to the optimal duration of fitness exercise. Have you all seen it clearly? The above are just some of our suggestions on how long you should spend on fitness exercises. You can also adjust the time for fitness exercises based on your actual situation and interests. As long as you exercise every day, no matter how long, it will be beneficial to our health.