What are standard yoga poses?

More and more people like to do yoga. It is a very good sport. For example, the majority of office workers are under great pressure at work and become irritable and restless. It is very good to do yoga at this time because yoga can release the body and mind. It is a good way to relieve stress and can calm people's emotions. In addition, yoga has many benefits such as weight loss. The following will teach you standard yoga movements.

Standard yoga poses:

Lotus position:

It improves blood circulation in the upper body, nourishes the heart and all abdominal organs, helps lower blood pressure, regulates the nervous system, and relaxes leg muscles. People with severe knee inflammation should not practice this exercise.

Eagle pose:

Regulates the muscles of the legs, knees, ankles and feet; promotes balanced development of the trunk muscles, abdomen and back muscles; regulates the abdomen, back and leg muscles.

Shoulderstand:

The handstand is a variation of the shoulder stand, which benefits all parts of the body, increases blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland, and parathyroid glands, regulates endocrine system, and improves the body's metabolic capacity. People with severe eye diseases, high blood pressure, and heart disease should not practice this exercise.

Tree pose:

Strengthen the muscles of the legs, thighs and buttocks, exercise the sense of balance, eliminate physical and mental fatigue, cultivate the ability to concentrate, and reduce fat on the buttocks and legs. Regulate mental disorders, cultivate brain balance and focused decision-making ability.

Camel pose:

In this pose, the spine is bent backward and can be tried by the elderly and those with spinal injuries.

Dance style:

Standing balance movements, practiced regularly will gradually help the body acquire the strength and flexibility required for dancing.

Double Leg Back Stretch:

Stretches the spine, strengthens and maintains the health of the vertebrae, enhances blood flow to the spine, nourishes the sympathetic and parasympathetic nervous systems, the reproductive system, and relieves constipation. People with severe back diseases or lumbar disc herniation should not practice this exercise.

Eight-character twist:

Hand balancing postures strengthen the arms, improve concentration and focus, and tone the arm and shoulder muscles.

Bow pose:

This pose strengthens the abdominal and thigh muscles, softens the back and buttocks muscles, improves memory and relieves throat pain. People with lower back injuries should not practice this pose.

Sitting Angle Pose:

Enhance the flexibility of the inner thigh hips, stretch the back, and nourish the reproductive organs. Patients with severe hypertension and heart disease should keep their head above the heart.

Upper spine pose:

Strengthens and tones abdominal and back muscles, increases balance, nourishes the stomach, and shapes the legs and hips

Note:

It stretches the leg muscles, nourishes the upper back and shoulder muscle groups, relaxes the chest and promotes blood circulation. Make the hips flexible, concentrate the energy and stimulate intellectual development. Patients with severe hypertension or heart disease should not practice this exercise.