Can climbing mountains in summer help you lose weight?

Losing weight is a way for many people to lose weight. There are many ways to lose weight, and the results vary from person to person. It is related to one's own situation and the method of weight loss. So when losing weight, we must pay attention to the method, especially to choose a reasonable and healthy method of weight loss. So, can hiking in summer help you lose weight? The answer is yes, and we will know it through the introduction below.

Climbing mountains in summer is very effective in losing weight. When climbing in hot weather, physical exertion increases by about 20%-30%. The best way to eliminate fat is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time when you are ready to take a break after climbing a mountain, take a watch to test yourself: if your heart rate is 120 beats per minute and can last for 10 minutes, it means that the amount of exercise has achieved the goal of burning fat.

Tips for mountain climbing to lose weight

1. Breathing

During the mountain climbing process, no matter how long the distance is, you must maintain a certain breathing frequency and gradually increase the intensity. Do not suddenly speed up the pace or sprint hard in the last section, which will cause a sudden change in breathing frequency during exercise. In general, it is most appropriate to maintain a heart rate of 120-140 beats per minute.

Pay attention to the skills of mountain climbing to lose weight

2. Save effort

In order to save energy, it is best to lean your center of gravity forward when climbing a mountain. Many mountaineering enthusiasts recommend using trekking poles on rugged mountain roads. It can save climbers about 1/3 of their physical strength, especially when carrying heavy equipment. When going down the mountain, you can walk in a Z shape, which not only saves energy but also protects your knee joints from impact.

3. Hydration

It is easy to sweat when climbing a mountain, and when you feel thirsty, your body is actually in a state of dehydration. The scientific way to drink water is to drink 400-600ml of water 10-15 minutes before climbing. This can reduce the degree of water shortage during exercise. When climbing, you should drink small amounts of water frequently, just enough to moisten your throat each time.

The above is an introduction to whether hiking in the summer can help you lose weight. This method of weight loss is also a scientific, healthy and reasonable method of weight loss. It is also effective for weight loss in the summer. What you need to pay attention to is that when losing weight by hiking in the summer, you must pay attention to safety. In addition, you must also pay attention to sun protection and carry some necessary things when hiking.