What are the precautions for yoga diet?

When practicing yoga, you should not only pay attention to the body shape and postures of yoga, but also pay attention to the diet when practicing yoga. So how should you eat when practicing yoga? Is there anything you should pay attention to? The editor has collected some dietary precautions when practicing yoga, and you can take a look now.

1. The food most appreciated by yogis is fruit. They believed that fruit contained the highest life force. Fruit is nutritious, can be eaten raw, is easy to digest, and provides quick, sustained energy throughout the day without toxins. Yogis believe that greens such as lettuce, cauliflower, and broccoli contain the highest amount of life force among vegetables.

Yoga emphasizes that food should be as fresh as possible. Eat more fresh fruits and avoid frozen, processed or treated produce and canned foods. Frozen foods are not too bad because the enzymes are still preserved, but canned foods have been heated, which destroys many of the vitamins, minerals and enzymes.

2. You cannot practice yoga on an empty stomach in the morning, because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle. If you practice after a meal, the energy consumed often comes from the carbohydrates you just eat. It is important to allow the body to obtain energy from stored fat in order to maximize fat loss. But please note that being empty stomach does not mean being hungry. If you feel hungry, you can drink some liquid food such as milk and honey before practicing. Do not do any exercise when you are hungry, otherwise it will cause harm to your body.

3. Practicing yoga in the morning can increase your metabolic rate for the whole day. Generally, it only takes about 30 minutes of practice.

Now everyone knows that when practicing yoga, you need to cooperate with the diet of yoga. Only with a reasonable diet can you better experience the health that yoga brings to the body. It is best not to eat some spicy and greasy foods. It is healthier to eat more light foods. At the same time, the editor recommends that you should also pay attention to safety when practicing yoga.

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