What is the best time to exercise muscles?

When it comes to muscle training, I believe many people will not be unfamiliar with this matter, because there are so many people doing this kind of exercise around us. Whether it is morning or evening, you can see people exercising in the gym or on the riverside trail. Exercising muscles is a very good thing. It not only makes your body healthier, but also allows everyone to feel the charm of sports. But we all know that exercise requires science, so what is the best time to exercise muscles?

1. Time arrangement:

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

2. Early exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

3. Exercise in the evening is most beneficial.

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

What's the best time to exercise? After reading the introduction above, I believe everyone will have a deeper understanding of muscle training. Exercise cannot be done randomly. It requires scientific methods and time, so that the purpose of exercise can be easier to achieve. Generally speaking, the best time to exercise your muscles is from 3 to 5 pm, so everyone must pay attention.