What are the conditions for practicing yoga?

We often see yoga in advertisements or on TV, and many celebrities also practice yoga. They do this to improve their character, but it can also exercise the body and help them to have a better figure. Such advertising effects make many people willing to get in touch with yoga. At this time, they will find the conditions for practicing yoga. Practitioners must exercise according to these requirements to avoid abnormalities during exercise or joint strains. So what are the conditions for practicing yoga?

The two most common injuries in yoga are muscle strain and joint injury. The possibility of muscle strain is mainly due to insufficient warm-up, so warm-up is very important.

Here are a few things to keep in mind to avoid injury:

First, you need to be aware of your body when practicing. Awareness is very important. With awareness, we also need to ensure that the bones are in the correct position (referred to as alignment) and the joints are in the correct position. We need to use the strength of the muscles to ensure the alignment of the bones, so a large part of yoga exercises is muscle endurance training. Use muscle endurance to stabilize the body and joints to ensure that the joints will not be injured.

Second, the movements should be slow, and the breathing should drive the body into the pose. The breathing will allow the pose to take root deeply, and the pose will make the breathing fuller. When you move in time with your breathing, slowly and with awareness, you won't strain your muscles.

Third, the foundation must be stable. The place where the body touches the ground is called the foundation. The foundation needs to be stable when entering or changing asanas.

Joints that are prone to injury

1. Wrist. Wrist injuries can easily occur if you use incorrect force, fail to prepare your body, or overdo the chaturanga.

The correct way to do Four Pillars is to spread your fingers and press down evenly at the four points of your palm, especially the inner side, with the base of your thumb firmly pressed against the ground.

2. Elbow joint.

Most elbow injuries are caused by hyperextension

3. Shoulder joint

When doing Downward Dog, your shoulders drop downward, which can easily cause shoulder joint injury. Improper twisting and binding posture can easily cause shoulder joint injury.

3. Knee joint

Most knee injuries are caused by tight hip joints, which transfer pressure to the knee joints. Improper forward flexion can easily cause injuries to the outside of the knee.

What are the conditions for practicing yoga? The article states the conditions for practicing yoga. These conditions are also matters that all people who practice yoga need to pay attention to. When you start to practice yoga, you must master its techniques and the accuracy of its movements, and then practice gradually. When there are problems, analyze and judge them, and then the coach will correct them. Don't blindly pursue the benefits that yoga brings to yourself. If you practice it in the wrong way, it will cause harm. Patients are advised to face up to this condition.